Ahhhhhh, many women’s natural instinct will lead them straight to flexibility, often bypassing strength along the way. Flexibility is equally as important as other physical abilities, but the pregnant woman should note a few things. First, as a woman you … Read More
Now is the Time to Move There are five key times in life that a woman benefits most from exercise: (1) adolescence, (2) pregnancy, (3) postpartum, (4) menopause, and (5) senescence. Helen Varney, Jan Kriebs, and Carolyn Gegor write, in … Read More
Myth #1 Pregnancy is not the time to start something new or add to the current exercise program. Truth #1 Starting an exercise program during pregnancy stimulates placental growth. Women who start exercise during pregnancy improve fitness and performance. They … Read More
Every session I have with a pregnant woman is amazing. It may be the only time in her life she will experience pregnancy and childbirth. It is the only time in her life she will have 100% control over her … Read More