In the world of fitness, there’s a lot of discussion about how much you train, what kinds of training you do, and what your pre/post-workout nutrition looks like. Many athletes and avid exercisers do well preparing for their sport or … Read More
An Integrated Approach to Pregnancy Wellness Despite living in an age that demands quick answers and a pill-popping approach, the synergistic combination of basic wellness factors may prove more effective for healing our mothers-to-be and their unborn children. Pregnancy offers … Read More
Originally posted by James Goodlatte on Epoch Times http://www.theepochtimes.com/n3/blog/pregnant-dehydrated-moms-put-babies-at-risk/ During pregnancy, water may be most underutilized nutrient. After conception, water demands increase since the infant’s cells divide and mom’s blood volume increases. With thirst an unreliable indicator, symptoms of dehydration … Read More
Please remember that the best changes are the ones that are doable for you and you family. Rather than viewing these lists as impossible, choose one thing that is possible. Pregnant women at levels of nutrition will read these lists. … Read More