Please remember that the best changes are the ones that are doable for you and you family. Rather than viewing these lists as impossible, choose one thing that is possible. Pregnant women at levels of nutrition will read these lists. … Read More
Raw Honey Raw honey is the concentrated nectar of flowers that comes straight from the extractor; it is the only unheated, pure, unpasteurized, unprocessed honey. An alkaline-forming food, this type of honey contains ingredients similar to those found in fruits, … Read More
Water is Your Baby’s Greatest Nutrient Water may be the most underutilized nutrient during pregnancy. The moment conception occurs, water demands increase dramatically as the infant’s cells divide and mom’s blood flow must be augmented. With thirst an unreliable indicator, … Read More
Recommendation: Nourishing Traditions notes how ethnic cuisines often had at least one fermented food at every meal. Nutrition and Fun Facts: Authors of Nourishing Traditions, Sally Fallon and Mary Enig, PhD, tell readers that it is likely that all traditional … Read More