Raw Honey- Pregnancy Super Food

Raw Honey

Raw honey is the concentrated nectar of flowers that comes straight from the extractor; it is the only unheated, pure, unpasteurized, unprocessed honey. An alkaline-forming food, this type of honey contains ingredients similar to those found in fruits, which become alkaline in the digestive system. It doesn’t ferment in the stomach and it can be used to counteract acid indigestion.When mixed with ginger and lemon juices, it also relieves nausea and supplies energy. Raw honey is the healthiest choice amongst the various forms of honey as it has the most nutritional value and contains amylase, an enzyme concentrated in flower pollen which helps predigest starchy foods.

non-dairy Chocolate Ice Cream

2 cans coconut milk
1/3 cup raw honey
3 table spons raw cacao powder
3 egg yolks lightly beaten (we skipped these)
1 teaspoon vanilla extract
1/3 teaspoon salt

(it works better if you blend all the ingredients in a blender first and then add to ice cream maker!)

Nurturing Happy Healthy Babies
With Love,
Fit For Birth

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