Last updated 10/17/23 This article has the following outline. Feel free to jump to whatever information you’re seeking! Understanding the basic phases and hormones associated with the menstrual cycle Studies showing how the menstrual cycle may affect exercise performance Studies … Read More
In the face of an increasingly stressful modern world – and the infertility crisis that is advancing in industrialized nations – it’s crucial to consider the role of meditation and mindfulness techniques in enhancing fertility. As fitness professionals, our primary … Read More
Fit For Birth’s holistic approach to wellness focuses on how the “Five Foundations” can impact fertility, pregnancy, and the postpartum period. We’ve broken down each foundation and identified a key takeaway that can specifically help to boost your fertility. All … Read More
Within the last decade, the pre & postnatal fitness industry has expanded exponentially, but without regulations. In fact, the fitness industry on the whole is not yet regulated by a governing body. For example, in every one of the United … Read More