Corrective Exercise is a blend of personal fitness training with physical therapy. It is the perfect choice if: You want to feel your body’s abilities and overall function improve, rather than decline, as you age. You want to start a … Read More
One of the simplest and most underused techniques for reducing low back pain is deep diaphragmatic breathing. Low back pain is estimated to affect between 80 and 95 percent of the population at some point in their lives. There are … Read More
Last updated: 1/9/24 Experts and evidence suggest that your thoughts—and their subsequent emotions—are shaping your body, altering your internal chemical environment, and even affecting the way you nurture your child during pregnancy. In fact, the emotional environment of both parents … Read More
Whether it’s called visualization, mental imagery, mental practice, or mental rehearsal, research for nearly a century has proven conclusively that “if you’ve been there in the mind, you’ll go there in the body.” Though this rings true in a vast … Read More