Recently, I was asked, “What’s the Difference Between Prenatal Yoga and Corrective Exercise?” These are two rather different exercise methodologies but it looks like some explaining is in order. I immediately thought of a yogi client, Leslie, who approached me … Read More
In one short lesson, midwives and doulas can extend their already powerful influence on birth outcomes to improving the entire life of the mother. It is something that you already support women with: breathing. With a little knowledge and practice, … Read More
Until yesterday, “Maryland was one of six states that forbid midwives from helping mothers give birth at home unless the midwife is a nurse.” But yesterday, Maryland signed a bill that will finally make it legal for direct-entry midwives to … Read More
Corrective Exercise is a blend of personal fitness training with physical therapy. It is the perfect choice if: You want to feel your body’s abilities and overall function improve, rather than decline, as you age. You want to start a … Read More