Last updated: 6/13/24 Longevity principles – centered around optimizing health and wellness over the entire lifespan – are the same factors that make one healthy (or not) during the pre and postnatal timeframes. The lifestyle choices that create longevity are … Read More
Understanding open vs closed glottis, and evidence-based outcomes for birth For most women, childbirth delivery will be the most physically and mentally-emotionally demanding task of their lives. Having an understanding of breathing implications not only help during childbirth, but also … Read More
While the thought of breech birth can feel ominous, expectant mothers can navigate this potential obstacle confidently when equipped with the right information and support. This article covers everything you want to know. What is a Breech Baby? In the … Read More
Last updated 10/17/23 This article has the following outline. Feel free to jump to whatever information you’re seeking! Understanding the basic phases and hormones associated with the menstrual cycle Studies showing how the menstrual cycle may affect exercise performance Studies … Read More