What this article will show you is that perimenopause doesn’t break metabolism – it reveals where metabolic capacity has been lost. Fasting helps only when it restores metabolic flexibility, not when it adds stress to an already overloaded system. The … Read More
Last Updated 3/4/25 Common Triggers of SI Joint Pain and How to Prevent a Flare-up | Spine-health Sacroiliac joint (SIJ) pain arises from the SI joint, where the spine meets the pelvis. It can be debilitating and impact daily activities. … Read More
Last Updated: 2/4/25 What this article is about This article will help you understand corrective exercise, how it fits into a holistic approach, and how it can be useful in pregnancy/postpartum. Using concepts like coherence, it also begins the discussion … Read More
Postpartum Rib Flaring, Thrusting & Stacking Concepts for Fitness Professionals [Last updated 2/12/25] The position of your client’s ribs, particularly in postpartum bodies, can play an influential role in your programming as a pre & postnatal fitness professional. Terms like … Read More