CHALLENGE: Stephanie, a 33 year-old mother who delivered her first child 11 months ago, was buying diapers for her baby, and panty liners for herself. She was incontinent, which Mayo Clinic defines as “the loss of bladder control — a … Read More
Recently, I was asked, “What’s the Difference Between Prenatal Yoga and Corrective Exercise?” These are two rather different exercise methodologies but it looks like some explaining is in order. I immediately thought of a yogi client, Leslie, who approached me … Read More
In one short lesson, midwives and doulas can extend their already powerful influence on birth outcomes to improving the entire life of the mother. It is something that you already support women with: breathing. With a little knowledge and practice, … Read More
Corrective Exercise is a blend of personal fitness training with physical therapy. It is the perfect choice if: You want to feel your body’s abilities and overall function improve, rather than decline, as you age. You want to start a … Read More