The practice of mindfulness has been scientifically proven beneficial for pregnancy, labor & delivery, as well as postpartum adjustment. The dictionary defines mindfulness as: “The quality or state of being conscious or aware of something” “A mental state achieved by … Read More
A simple guide for using your breathing to strengthen your body in less than 5 minutes per day – pregnant or not! Triggering the reflexes governed by your Vagus Nerve (VN) can dramatically affect your well-being, the health of your … Read More
Gene editing, the direct genetic modification of cells, is already a reality regardless of whether or not you think of it as “natural” or permissible. As a holistic coach, how you handle this topic with your clients, as well as … Read More
Last updated: 9/17/23 A Fit For Birth’s Holistic Fertility & Pregnancy Safe Coach asked: “I would love to know more about IVF pregnancies! I’ve had two clients now who conceived this way and so are more conservative with what they’re … Read More