C-Section Explained In More Detail for the Fitness & Wellness Professional

Belly Pumping for Pregnancy

The mind-blowing power of theCore Breathing Belly PumpⓇ In 2007, Fit For Birth began using an exercise for pregnant women which activated their core, improved function instantly, and seemed to prevent diastasis recti, stretch marks, itchy belly syndrome, and more. … Read More

Diastasis Recti in the Year 2020

Diastasis Recti in the Year 2020 Physiotherapists are Frustrated Moving away from a “fear-based approach” to Diastasis Recti (DR) – as one Fit For Birth student recently suggested to me – and truly help our clients overcome the physical and … Read More