Getting to Know Your Core Muscles During Pregnancy October 20, 2012 Getting to Know Your TVA What is the transverse abdominis? It is a muscle layer of the anterior and lateral abdominal wall . It is thought to be a … READ MORE Preventing Muscular Aches, Pains and Discomforts of Pregnancy August 13, 2012 Maintaining proper alignment can reduce a tremendous amount of pregnancy discomfort. Here are several common pregnancy misalignments, muscle imbalances, and postural syndromes: low back ache, neck ache, “big belly” discomfort, … READ MORE Previous 1234
