Three Mistakes Fitness Professionals Make that Permit or Even Cause Diastasis Recti

October 10, 2022September 25, 2016

Fitness professionals have a unique opportunity to either heal or further worsen Diastasis Recti in their pregnant or postpartum clients. Although “core” is now a staple fitness topic of the new century, appropriate application in fitness arenas can be lacking. … Read More

Closing Diastasis Recti During Pregnancy: A Case Study For Fitness Professionals

October 10, 2022September 23, 2016

written by: Brooke Cates Closing a four-finger width Diastasis Recti (DR) separation during pregnancy once seemed like an impossibility in my practice. I never considered that healing DR while the belly is growing was possible, but one case proved me … Read More