One of the simplest and most underused techniques for reducing low back pain is deep diaphragmatic breathing. Low back pain is estimated to affect between 80 and 95 percent of the population at some point in their lives. There are … Read More
Getting pregnant in today’s world can be tougher than ever. Stressful lifestyle factors are making it more difficult to conceive than at any point in history. A few common daily habits may work against a healthy conception and there are a … Read More
Last updated: 1/9/24 Experts and evidence suggest that your thoughts—and their subsequent emotions—are shaping your body, altering your internal chemical environment, and even affecting the way you nurture your child during pregnancy. In fact, the emotional environment of both parents … Read More
Last Updated: 1/9/24 Postpartum care: What to expect after a vaginal birth After a vaginal delivery, postpartum care is crucial for a mother’s recovery. You can expect several physical changes and symptoms as your body recovers. This includes vaginal soreness, … Read More