Mental Imagery and Pregnancy

Mental Imagery and Pregnancy

Whether it’s called visualization, mental imagery, mental practice, or mental rehearsal, research for nearly a century has proven conclusively that “if you’ve been there in the mind, you’ll go there in the body.” Though this rings true in a vast … Read More

Pregnant Dehydrated Moms Put Babies at Risk

Originally posted by James Goodlatte on Epoch Times http://www.theepochtimes.com/n3/blog/pregnant-dehydrated-moms-put-babies-at-risk/ During pregnancy, water may be most underutilized nutrient. After conception, water demands increase since the infant’s cells divide and mom’s blood volume increases. With thirst an unreliable indicator, symptoms of dehydration … Read More

FFB at the CHEK Exercise!

Hi World! James here… I spent the last week at the CHEK Exercise Coach Program. I’ve long been utilizing the CHEK method in my training and programing, and it was great to be able to consolidate and hone in on … Read More