Ahhhhhh, many women’s natural instinct will lead them straight to flexibility, often bypassing strength along the way. Flexibility is equally as important as other physical abilities, but the pregnant woman should note a few things. First, as a woman you … Read More
Please remember that the best changes are the ones that are doable for you and you family. Rather than viewing these lists as impossible, choose one thing that is possible. Pregnant women at levels of nutrition will read these lists. … Read More
The Womb that Nurtures the Child Household Toxins Can Impair Baby’s Development For nine months, pregnant mothers are provided a once-in-a-lifetime opportunity to provide the environment that gives their babies a stronger and healthier start on life. There will never … Read More
Now is the Time to Move There are five key times in life that a woman benefits most from exercise: (1) adolescence, (2) pregnancy, (3) postpartum, (4) menopause, and (5) senescence. Helen Varney, Jan Kriebs, and Carolyn Gegor write, in … Read More