FFB at the CHEK Exercise!
Hi World! James here… I spent the last week at the CHEK Exercise Coach Program. I’ve long been utilizing the CHEK method in my training and programing, and it was great to be able to consolidate and hone in on … Read More
Great Stretches for the Pregnant Woman
Ahhhhhh, many women’s natural instinct will lead them straight to flexibility, often bypassing strength along the way. Flexibility is equally as important as other physical abilities, but the pregnant woman should note a few things. First, as a woman you … Read More
A Great Easy Guide to Pregnancy Nutrition The Simple List: Good Foods and Bad Foods
Please remember that the best changes are the ones that are doable for you and you family. Rather than viewing these lists as impossible, choose one thing that is possible. Pregnant women at levels of nutrition will read these lists. … Read More
How Environmental Toxins Affect Your Unborn Baby
The Womb that Nurtures the Child Household Toxins Can Impair Baby’s Development For nine months, pregnant mothers are provided a once-in-a-lifetime opportunity to provide the environment that gives their babies a stronger and healthier start on life. There will never … Read More