Kendra Leigh Pugh is a Group Fitness Manager from Columbus, Ohio. She teaches group fitness, Pilates, and is a personal trainer. She has traveled quite a journey in fitness, starting when she weighed almost 200 pounds in 2010. She says, … Read More
Holistic: Achieving a harmonious whole that is more than the mere sum of its parts. Wellness: Being healthy in body and mind, especially as the result of deliberate intention. Despite living in an age that demands quick answers and pill-popping … Read More
“Whether my clients’ goals are to improve strength and endurance, correct imbalances and rid the body of aches and pains, or take control of their lives by becoming physically and emotionally stronger, I want to be a part of their … Read More
CHALLENGE: Stephanie, a 33 year-old mother who delivered her first child 11 months ago, was buying diapers for her baby, and panty liners for herself. She was incontinent, which Mayo Clinic defines as “the loss of bladder control — a … Read More