When I first got pregnant as a Pilates instructor, I was not sure how to modify my Pilates practice and I ended up with diastasis recti. Instead of learning how to modify properly, I let my ego run the show … Read More
Last updated 11/30/23 Whatever you call it, Vaginal Noise (VN) can be associated with a variety of challenges. This article will present the current scientific literature, along with a plan for treatment. Why are there so Many Names for this?! … Read More
Research-based and updated on September 24, 2021 If you haven’t yet read the first portion of this informational series, “What Happens to the Abdominal Muscles During a C-Section”, consider visiting that article first. That article shows that abdominal muscles do … Read More
The mind-blowing power of theCore Breathing Belly PumpⓇ In 2007, Fit For Birth began using an exercise for pregnant women which activated their core, improved function instantly, and seemed to prevent diastasis recti, stretch marks, itchy belly syndrome, and more. … Read More