Postpartum Rib Flaring, Thrusting & Stacking Concepts for Fitness Professionals The position of your client’s ribs, particularly in postpartum bodies, can play an influential role in your programming as a pre & postnatal fitness professional. Terms like rib flaring, rib … Read More
To say I was excited when I found out that Fit For Birth (FFB) would begin offering a Pregnancy Safe Coach membership program would be an understatement. As a graduate of Fit For Birth’s PPCES and PPDCC courses, I credit … Read More
Fit For Birth’s holistic approach to wellness focuses on how the “Five Foundations” can impact fertility, pregnancy, and the postpartum period. We’ve broken down each foundation and identified a key takeaway that can specifically help to boost your fertility. All … Read More