Postpartum Rib Flaring, Thrusting & Stacking Concepts for Fitness Professionals [Last updated 12/19/24] The position of your client’s ribs, particularly in postpartum bodies, can play an influential role in your programming as a pre & postnatal fitness professional. Terms like … Read More
[Last updated 12/19/24] This is “part 2 of the article, “Postpartum Rib Flaring & Stacking.” We recommend that you read that first! “Core Breathing” essentially means using your breathing to keep your core in use throughout the day. Fit For … Read More
Last updated: 6/13/24 Longevity principles – centered around optimizing health and wellness over the entire lifespan – are the same factors that make one healthy (or not) during the pre and postnatal timeframes. The lifestyle choices that create longevity are … Read More
Understanding open vs closed glottis, and evidence-based outcomes for birth For most women, childbirth delivery will be the most physically and mentally-emotionally demanding task of their lives. Having an understanding of breathing implications not only help during childbirth, but also … Read More