Last Updated: 2/4/25 This is part 2, where we give you a basic overview of where to go for more education, from various corrective exercise organizations around the world. Part 2 will also wraps up what it means to fit … Read More
Last Updated: 2/4/25 What this article is about This article will help you understand corrective exercise, how it fits into a holistic approach, and how it can be useful in pregnancy/postpartum. Using concepts like coherence, it also begins the discussion … Read More
Postpartum Rib Flaring, Thrusting & Stacking Concepts for Fitness Professionals [Last updated 2/12/25] The position of your client’s ribs, particularly in postpartum bodies, can play an influential role in your programming as a pre & postnatal fitness professional. Terms like … Read More
[Last updated 12/19/24] This is “part 2 of the article, “Postpartum Rib Flaring & Stacking.” We recommend that you read that first! “Core Breathing” essentially means using your breathing to keep your core in use throughout the day. Fit For … Read More