Now is the Time to Move There are five key times in life that a woman benefits most from exercise: (1) adolescence, (2) pregnancy, (3) postpartum, (4) menopause, and (5) senescence. Helen Varney, Jan Kriebs, and Carolyn Gegor write, in … Read More
Every session I have with a pregnant woman is amazing. It may be the only time in her life she will experience pregnancy and childbirth. It is the only time in her life she will have 100% control over her … Read More
The Best Sunscreen to use During Pregnancy Sunscreen-The list of ingredients to avoid in sunscreen is way too long to go into here. Dr. Green lists several “estrogenic” chemicals to avoid. On the rare occasion that we use sunscreen (even … Read More