Prenatal exercise has benefits not just for women, but also for the babies they are growing!
This infographic highlights 5 benefits for babies who have moms that exercise during pregnancy. Please feel free to disseminate this tool to your potential clients who are looking for solid research backing the benefits of exercise during pregnancy. For a … Read More
Resources for Training Pre & Postnatal Clients: Infographics
“It would be really great to have materials to give prospective Pre & Post Natal Clients” We heard this from our students and we want you to know. We heard you. We are introducing a series of 5 Infographics that … Read More
For The Love of Your Core STOP Pulling Your Bellybutton to Spine
Written by Brooke Cates Why is the bulk of the fitness industry providing us with incorrect ways on how to correctly connect with our inner core muscles? The cues most fitness professionals hear are unfortunately “pull your bellybutton to spine” … Read More