This infographic highlights 5 benefits for babies who have moms that exercise during pregnancy. Please feel free to disseminate this tool to your potential clients who are looking for solid research backing the benefits of exercise during pregnancy. For a … Read More
“It would be really great to have materials to give prospective Pre & Post Natal Clients” We heard this from our students and we want you to know. We heard you. We are introducing a series of 5 Infographics that … Read More
Written by Brooke Cates Why is the bulk of the fitness industry providing us with incorrect ways on how to correctly connect with our inner core muscles? The cues most fitness professionals hear are unfortunately “pull your bellybutton to spine” … Read More
Photo courtesy of The Bloom Method (thebloommethod.com) Diastasis Recti is a rapidly booming pre and postnatal topic and fitness professionals must be able to intelligently address client’s needs. Diastasis represents a foundational core dysfunction that must be addressed if your … Read More