Corrective Exercise is a blend of personal fitness training with physical therapy. It is the perfect choice if: You want to feel your body’s abilities and overall function improve, rather than decline, as you age. You want to start a … Read More
Last Updated: 1/9/24 Postpartum care: What to expect after a vaginal birth After a vaginal delivery, postpartum care is crucial for a mother’s recovery. You can expect several physical changes and symptoms as your body recovers. This includes vaginal soreness, … Read More
Last updated: 8/21/24 This article will show you various research studies and other qualified OBGYN references that demonstrate exactly how a C-section cuts a person’s abdominal muscles, thereby affecting a mother’s function and recovery. This is critical information for any … Read More