Regulation of Fitness and the Pre & Postnatal Realm

MASTER COACHING Q&A: JAN 15TH WITH COACH KRISTA

“We have to make sure that people don’t think they have to ‘specialize’ in pre/postnatal training – we are talking about 40% of the population! It’s not a niche! It should be that if you are getting into fitness you have an understanding of how to train women at different stages of their lives.”

– Krista Marchand, FFB Head Coach, PPCES & PPDCC Grad

LIVE Q&A Master Class: with Krista Marchand

ONLINE PLATFORMS, CALORIC INTAKES, AND CORE CHALLENGES: TILTS, MENSTRUATION, & PELVIC ORGAN PROLAPSE:

On last week’s LIVE Q&A FFB’s Krista Marchand https://www.simbacorp.com/ speaks on making online training simple, deep diving into weight loss during lactation, and tricky training situations:

  1. [4:05] FAVORITE PLATFORMS TO HOST ONLINE PROGRAMS?
  2. [6:18] HOW MUCH SHOULD A LACTATING MOM’S DAILY CALORIC INTAKE BE IF SHE’S TRYING TO LOSE WEIGHT?
  3. [12:52] WHAT EXERCISES CAN BE DONE TO TREAT ANTERIOR PELVIC TILT?
  4. [15:12] TIPS TO CONNECT WHEN YOU HAVE MENSTRUAL CYCLE AND HAVE TROUBLE WITH CORE BREATHING BELLY PUMP?
  5. [17:23] HOW DO YOU TRAIN SOMEONE WITH PELVIC ORGAN PROLAPSE?
  6. [21:35] FIT FOR BIRTH TEAM IN MIAMI – LIVE PPCES FEB 28-MAR 1

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MASTER COACHING Q&A: DEC 18TH WITH JOANIE JOHNSON

“I teach them to engage so that when they are doing those everyday moves, they know how to do that.”

Joanie Johnson, FFB Grad and Team Member

LIVE Q&A Master Class: with Joanie Johnson

CRUNCHES, BELLY WRAPS, AND OVER-ACTIVE PELVIC FLOORS:On last week’s LIVE Q&A FFB’s Joanie Johnson speaks on her favorite tips as a group instructor, and the nitty gritty details of when to do certain https://dph.stamforduniversity.edu.bd/ exercises and when to get additional core support:

  1. 2:16 – WHAT WOULD THE DIFFERENCE BE IN BREATHING TECHNIQUES BETWEEN LIGHT AND HEAVY WEIGHTS?
  2. 3:56 – WOULD YOU RECOMMEND A CRUNCH WITH A POSTPARTUM MOM?
  3. 5:50 – WHAT ARE YOUR THOUGHTS ON BELLY WRAPS?
  4. 8:48 – HOW WOULD YOU HELP A CLIENT WITH OVER-ACTIVE PELVIC FLOOR MUSCLES ARE OVER-ACTIVE?
  5. 11:10 – ANY TIPS OR CUES YOU USE TO HELP ACHIEVE PROPER CORE ACTIVATION?
  6. 14:19 – WHAT ARE YOUR BIGGEST TIPS FOR CLIENTS WHO GO WAY TOO FAST THROUGH THEIR REPS? SOMETIMES THIS HAPPENS TO ME AND WE FINISH THE WORKOUT I’VE CREATED FOR MY CLIENT WITH WAY TOO MUCH TIME LEFT AT THE END OF THEIR SESSION.
  7. 17:07 – TIP TO IMMEDIATELY ACTIVATE THE TVA! GET SHOCKED INTO IT!

MASTER COACHING Q&A: DEC 11TH WITH JAMES GOODLATTE

“’Should’ is one of those dirty words I don’t really like that much. You have to base it upon how confident you feel as an instructor and how in integrity you feel doing what you’re doing.”

– James Goodlatte, FFB Founder

LIVE Q&A Master Class: with James Goodlatte

​CONSIDERING A GENERAL CPT VERSUS A SPECIALTY LIKE FFB’S PPCES:​On last week’s LIVE Q&A FFB’s James Goodlatte speaks on letting your passion give you direction in your career, developing your confidence https://practicafamiliarrural.org/ versus when to refer out, and the best exercise for birth prep:

  1. ​[1:35] SHOULD YOU HAVE YOUR CPT (GENERALIZED PERSONAL TRAINING CERTIFICATION) BEFORE PRACTICING WITH YOUR PPCES OR PPDCC?
  2. [9:04] HOW DO YOU KNOW WHEN YOU NEED TO KNOW WHEN TO SEND SOMEONE TO A PELVIC FLOOR THERAPIST FOR DIASTASIS?
  3. [13:21] WHAT ARE YOUR FAVORITE EXERCISES FOR BIRTH-PREP WORK?
  4. [18:50] WOULD OUR PELVIC FLOOR EXERCISES HELP WITH VAGINAL PROLAPSE?