Last updated 10/17/23 This article has the following outline. Feel free to jump to whatever information you’re seeking! Understanding the basic phases and hormones associated with the menstrual cycle Studies showing how the menstrual cycle may affect exercise performance Studies … Read More
Below are tried and true ideas to prepare a nutritious no-to-low-effort meal plan for a nourishing postpartum period as well as a list of nutrients and foods that will help your mind and body recover faster. Often, the last thing … Read More
Last updated 11/30/23 Whatever you call it, Vaginal Noise (VN) can be associated with a variety of challenges. This article will present the current scientific literature, along with a plan for treatment. Why are there so Many Names for this?! … Read More
Key Points (These points are a summary of each of the research studies that are presented at the end of this document): For up to date information regarding COVID & pregnancy, we recommend visiting Evidence Based Birth here. On their site, … Read More