As a fitness professional, you have the unique opportunity to empower new moms to take control of their recovery and overall wellness. Postpartum exercise has so many benefits – from decreasing stress levels, helping the body to heal, increasing self-esteem, … Read More
Last updated 11/30/23 Whatever you call it, Vaginal Noise (VN) can be associated with a variety of challenges. This article will present the current scientific literature, along with a plan for treatment. Why are there so Many Names for this?! … Read More
Key Points (These points are a summary of each of the research studies that are presented at the end of this document): For up to date information regarding COVID & pregnancy, we recommend visiting Evidence Based Birth here. On their site, … Read More
Within the last decade, the pre & postnatal fitness industry has expanded exponentially, but without regulations. In fact, the fitness industry on the whole is not yet regulated by a governing body. For example, in every one of the United … Read More