The pressure is real. While we know that up to 80% of women manifest stretch marks during pregnancy, there are things that you can do to minimize the probability that your body will show this sign of rapid skin growth. … Read More
What the new WHO guidelines for “intrapartum care for a positive birth experience” tells us about the state & direction of modern birthing culture. By: Becca Oden A new word dropped from the WHO; recommendations for “labor management” where the … Read More
Written by Brooke Cates Why is the bulk of the fitness industry providing us with incorrect ways on how to correctly connect with our inner core muscles? The cues most fitness professionals hear are unfortunately “pull your bellybutton to spine” … Read More
Fitness professionals have a unique opportunity to either heal or further worsen Diastasis Recti in their pregnant or postpartum clients. Although “core” is now a staple fitness topic of the new century, appropriate application in fitness arenas can be lacking. … Read More