Please remember that the best changes are the ones that are doable for you and you family. Rather than viewing these lists as impossible, choose one thing that is possible. Pregnant women at levels of nutrition will read these lists. … Read More
The Womb that Nurtures the Child Household Toxins Can Impair Baby’s Development For nine months, pregnant mothers are provided a once-in-a-lifetime opportunity to provide the environment that gives their babies a stronger and healthier start on life. There will never … Read More
Now is the Time to Move There are five key times in life that a woman benefits most from exercise: (1) adolescence, (2) pregnancy, (3) postpartum, (4) menopause, and (5) senescence. Helen Varney, Jan Kriebs, and Carolyn Gegor write, in … Read More
Myth #1 Pregnancy is not the time to start something new or add to the current exercise program. Truth #1 Starting an exercise program during pregnancy stimulates placental growth. Women who start exercise during pregnancy improve fitness and performance. They … Read More