FFB at the CHEK Exercise!
Hi World! James here… I spent the last week at the CHEK Exercise Coach Program. I’ve long been utilizing the CHEK method in my training and programing, and it was great to be able to consolidate and hone in on … Read More
Discover Why and What Exercises Create Happier & Smarter Babies
Now is the Time to Move There are five key times in life that a woman benefits most from exercise: (1) adolescence, (2) pregnancy, (3) postpartum, (4) menopause, and (5) senescence. Helen Varney, Jan Kriebs, and Carolyn Gegor write, in … Read More
5 Pregnancy Exercise Myths Debunked and The 3 Most Important Muscles to Workout During Pregnancy Exercises for a Smaller Tummy, Healthy Baby and Easier, Shorter, and Less Painful Childbirth
Myth #1 Pregnancy is not the time to start something new or add to the current exercise program. Truth #1 Starting an exercise program during pregnancy stimulates placental growth. Women who start exercise during pregnancy improve fitness and performance. They … Read More
Outdated Pregnancy Exercise Guidelines Put Pregnant Moms and Their Babies at Risk
Every session I have with a pregnant woman is amazing. It may be the only time in her life she will experience pregnancy and childbirth. It is the only time in her life she will have 100% control over her … Read More