Myth #1 Pregnancy is not the time to start something new or add to the current exercise program. Truth #1 Starting an exercise program during pregnancy stimulates placental growth. Women who start exercise during pregnancy improve fitness and performance. They … Read More
Every session I have with a pregnant woman is amazing. It may be the only time in her life she will experience pregnancy and childbirth. It is the only time in her life she will have 100% control over her … Read More
Last updated: 8/21/24 This article will show you various research studies and other qualified OBGYN references that demonstrate exactly how a C-section cuts a person’s abdominal muscles, thereby affecting a mother’s function and recovery. This is critical information for any … Read More
Today’s focus is on hip loading. Why is hip loading important? Basically when there are muscle imbalances, some muscles will be over active and some muscles will be under active. These imbalances will almost always show up as altered … Read More