In the world of fitness, there’s a lot of discussion about how much you train, what kinds of training you do, and what your pre/post-workout nutrition looks like. Many athletes and avid exercisers do well preparing for their sport or … Read More
Q: What does Fit for Birth think about using rebozos for wrapping belly and pelvis postpartum? Would you say it is recommendable? And I suppose I could extend my question to all belly wrapping postpartum (Belly Bandit, the splint from … Read More
Question: My understanding of the Fit for Birth curriculum is that front planks are OK for women with diastasis recti – that they are even good/a component of rehabilitation. This conflicts with a lot of what I’ve read online (planks … Read More
On December 20, 2013, freelance writer, Megan Senger, interviewed CEO and Founder of Fit For Birth, Inc., James Goodlatte, for an article that would be published in the May issue of IDEA Fitness Journal, Volume 11, Number 5. James was … Read More