3 Best Prenatal Workouts You Can Do From Home

3 Best Prenatal Workouts You Can Do From Home

If you’re looking for the best pre & postnatal workouts you can do from anywhere, we have some great options for you!  There is certainly no shortage of virtual fitness these days, making it easy to exercise no matter which … Read More

Belly Pumping for Pregnancy

The mind-blowing power of theCore Breathing Belly PumpⓇ In 2007, Fit For Birth began using an exercise for pregnant women which activated their core, improved function instantly, and seemed to prevent diastasis recti, stretch marks, itchy belly syndrome, and more. … Read More