To say I was excited when I found out that Fit For Birth (FFB) would begin offering a Pregnancy Safe Coach membership program would be an understatement. As a graduate of Fit For Birth’s PPCES and PPDCC courses, I credit … Read More
Can my Pre & Postnatal Personal Training be Covered by Insurance? The short answer is: YES! Here are some options that can help you get your personal training sessions covered by insurance or other benefits. Option #1: Use your … Read More
If you’re looking for the best pre & postnatal workouts you can do from anywhere, we have some great options for you! There is certainly no shortage of virtual fitness these days, making it easy to exercise no matter which … Read More
When I first got pregnant as a Pilates instructor, I was not sure how to modify my Pilates practice and I ended up with diastasis recti. Instead of learning how to modify properly, I let my ego run the show … Read More