Discover Why and What Exercises Create Happier & Smarter Babies April 19, 2013 Now is the Time to Move There are five key times in life that a woman benefits most from exercise: (1) adolescence, (2) pregnancy, (3) postpartum, (4) menopause, and (5) … READ MORE 5 Pregnancy Exercise Myths Debunked and The 3 Most Important Muscles to Workout During Pregnancy Exercises for a Smaller Tummy, Healthy Baby and Easier, Shorter, and Less Painful Childbirth February 12, 2013 Myth #1 Pregnancy is not the time to start something new or add to the current exercise program. Truth #1 Starting an exercise program during pregnancy stimulates placental growth. Women … READ MORE Outdated Pregnancy Exercise Guidelines Put Pregnant Moms and Their Babies at Risk February 11, 2013 Every session I have with a pregnant woman is amazing. It may be the only time in her life she will experience pregnancy and childbirth. It is the only time … READ MORE Creating A Deeper Bond With Your Unborn Child Through Exercise November 16, 2012 A pregnant mom’s thoughts and feelings affect her unborn child. “Through the study of perinatal and prenatal psychology we know that the embryo begins learning and accumulating memory from the … READ MORE Your Thoughts Affect Your Unborn Baby November 4, 2012 Do Your Thoughts Affect Your Unborn Baby? Do you know your unborn baby is a deeply sensitive individual who forms a powerful relationship with his or her parents, and the … READ MORE Nature’s First Birthing Position: Eastern Deep Squat November 1, 2012 Today’s focus is on hip loading. Why is hip loading important? Basically when there are muscle imbalances, some muscles will be over active and some muscles will be under … READ MORE Previous 1…5678910 Next
