Discover Why and What Exercises Create Happier & Smarter Babies April 19, 2013 Now is the Time to Move There are five key times in life that a woman benefits most from exercise: (1) adolescence, (2) pregnancy, (3) postpartum, (4) menopause, and (5) … READ MORE 5 Pregnancy Exercise Myths Debunked and The 3 Most Important Muscles to Workout During Pregnancy Exercises for a Smaller Tummy, Healthy Baby and Easier, Shorter, and Less Painful Childbirth February 12, 2013 Myth #1 Pregnancy is not the time to start something new or add to the current exercise program. Truth #1 Starting an exercise program during pregnancy stimulates placental growth. Women … READ MORE Outdated Pregnancy Exercise Guidelines Put Pregnant Moms and Their Babies at Risk February 11, 2013 Every session I have with a pregnant woman is amazing. It may be the only time in her life she will experience pregnancy and childbirth. It is the only time … READ MORE What happens to the abdominal muscles during a c-section January 21, 2013 What Abdominal Muscles Get Cut During a C-Section? Updated with the latest research March 21, 2021 This article will show you various research studies and other qualified OBGYN references that … READ MORE Creating A Deeper Bond With Your Unborn Child Through Exercise November 16, 2012 A pregnant mom’s thoughts and feelings affect her unborn child. “Through the study of perinatal and prenatal psychology we know that the embryo begins learning and accumulating memory from the … READ MORE Your Thoughts Affect Your Unborn Baby November 4, 2012 Do Your Thoughts Affect Your Unborn Baby? Do you know your unborn baby is a deeply sensitive individual who forms a powerful relationship with his or her parents, and the … READ MORE Previous 1…5678910 Next
