Nature’s First Birthing Position: Eastern Deep Squat November 1, 2012 Today’s focus is on hip loading. Why is hip loading important? Basically when there are muscle imbalances, some muscles will be over active and some muscles will be under … READ MORE Diaphragmatic Breathing for Pregnancy and Childbirth November 1, 2012 Today’s focus is on diaphragmatic breathing. What is a diaphragmatic breath? A diaphragmatic breath means you use your primary breathing muscle to draw air deep into your lower lungs. This … READ MORE Stability Ball Glute Bridges: Great Pregnancy Exercise October 20, 2012 Today’s focus is on your glutes. Yes, we all want to have an amazing looking booty, even during pregnancy but, many people do not know your glutes should also … READ MORE Getting to Know Your Core Muscles During Pregnancy October 20, 2012 Getting to Know Your TVA What is the transverse abdominis? It is a muscle layer of the anterior and lateral abdominal wall . It is thought to be a … READ MORE Do Your Thoughts Affect Your Unborn Baby? August 14, 2012 Last Updated 4/19/24 Evidence in hormonal and epigenetic influences are proving that thoughts really do transfer to the baby you are nurturing in your womb. Did you know that your … READ MORE Preventing Muscular Aches, Pains and Discomforts of Pregnancy August 13, 2012 Maintaining proper alignment can reduce a tremendous amount of pregnancy discomfort. Here are several common pregnancy misalignments, muscle imbalances, and postural syndromes: low back ache, neck ache, “big belly” discomfort, … READ MORE Previous 1…678910 Next
