Epigenetics helps explain how your experiences and your environment can affect your health and the health of future generations, beyond just your genes. This post breaks down the mechanisms that create epigenetic changes for you and your future baby into … Read More
“For nine months, you are given a once-in-a-lifetime opportunity to provide the entire environment that gives your baby a stronger and healthier start on life. There will never again be such a level of control over the way your child’s … Read More
Holistic: Achieving a harmonious whole that is more than the mere sum of its parts. Wellness: Being healthy in body and mind, especially as the result of deliberate intention. Despite living in an age that demands quick answers and pill-popping … Read More