MASTER COACHING Q&A: JAN 29TH JAMES INTERVIEWS YUSRA ON ALL THE TOP CERTIFICATIONS

MASTER COACHING Q&A: JAN 29TH JAMES INTERVIEWS YUSRA ON ALL THE TOP CERTIFICATIONS

“I completed the PPDCC, and I was like, right.. What’s next?”

– Yusra Es-Haq, FFB PPCES & PPDCC Grad

LIVE Q&A Special Event: with James Goodlatte & Yusra Es-Haqe

WHAT ARE THE DIFFERENCES BETWEEN THE MAJOR PRE/POSTNATAL CONTINUING EDUCATION OPTIONS?

On last week’s LIVE Q&A FFB’s James Goodlatte speaks https://sir.yayasanbankrakyat.com.my/ to FFB Grad Yusra Es-Haq about what she highly valued from each of these courses:

  1. [2:09] MEET YUSRA.
  2. [8:56] GIRLS GONE STRONG – PPC
  3. [12:00] SARAH DUVALL – PCES
  4. [16:48] BURRELL EDUCATION – PELVIC FLOOR
  5. [19:08] ANTONY LO – THE FEMALE ATHLETE

MASTER COACHING Q&A: JAN 15TH WITH COACH KRISTA

“We have to make sure that people don’t think they have to ‘specialize’ in pre/postnatal training – we are talking about 40% of the population! It’s not a niche! It should be that if you are getting into fitness you have an understanding of how to train women at different stages of their lives.”

– Krista Marchand, FFB Head Coach, PPCES & PPDCC Grad

LIVE Q&A Master Class: with Krista Marchand

ONLINE PLATFORMS, CALORIC INTAKES, AND CORE CHALLENGES: TILTS, MENSTRUATION, & PELVIC ORGAN PROLAPSE:

On last week’s LIVE Q&A FFB’s Krista Marchand https://www.simbacorp.com/ speaks on making online training simple, deep diving into weight loss during lactation, and tricky training situations:

  1. [4:05] FAVORITE PLATFORMS TO HOST ONLINE PROGRAMS?
  2. [6:18] HOW MUCH SHOULD A LACTATING MOM’S DAILY CALORIC INTAKE BE IF SHE’S TRYING TO LOSE WEIGHT?
  3. [12:52] WHAT EXERCISES CAN BE DONE TO TREAT ANTERIOR PELVIC TILT?
  4. [15:12] TIPS TO CONNECT WHEN YOU HAVE MENSTRUAL CYCLE AND HAVE TROUBLE WITH CORE BREATHING BELLY PUMP?
  5. [17:23] HOW DO YOU TRAIN SOMEONE WITH PELVIC ORGAN PROLAPSE?
  6. [21:35] FIT FOR BIRTH TEAM IN MIAMI – LIVE PPCES FEB 28-MAR 1

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