6 Reasons Why Meditation & Mindfulness During Pregnancy is a Critical Part of Your Prenatal Exercise Session

5 Tips For Easing Pregnancy Nausea With Movement

Guest Blogger, Kate Pettis Nausea (or morning sickness) affects 70 to 80% of pregnant women, and if you’re struggling to find relief despite trying all the common remedies – ginger, pressure points, eating simple carbs, avoiding strong smells, frequently eating … Read More

Epigenetic Phenomena in Pregnancy

A viral Instagram post shows a split image of a mother lifting weights during pregnancy, and then her seemingly muscular newborn.  The caption says, “This mom lifted weights through pregnancy: Check out her ‘buff’ baby!”[1]   A few days later, … Read More

4 Ways to Reduce Household Toxins

“For nine months, you are given a once-in-a-lifetime opportunity to provide the entire environment that gives your baby a stronger and healthier start on life.  There will never again be such a level of control over the way your child’s … Read More