As fitness professionals, our primary goal is to help clients achieve optimal health and well-being. When working with expectant mothers, it’s essential to consider not only physical exercise but also the profound impact meditation and mindfulness can have on pregnancy, … Read More
Guest Blogger, Kate Pettis Nausea (or morning sickness) affects 70 to 80% of pregnant women, and if you’re struggling to find relief despite trying all the common remedies – ginger, pressure points, eating simple carbs, avoiding strong smells, frequently eating … Read More
A viral Instagram post shows a split image of a mother lifting weights during pregnancy, and then her seemingly muscular newborn. The caption says, “This mom lifted weights through pregnancy: Check out her ‘buff’ baby!”[1] A few days later, … Read More
“For nine months, you are given a once-in-a-lifetime opportunity to provide the entire environment that gives your baby a stronger and healthier start on life. There will never again be such a level of control over the way your child’s … Read More