Chris Bhutta Chris Bhutta is a personal trainer in Arlington, Virginia. Since completing the Pre & Post Natal Corrective Exercise Specialist Course, she started her own health and wellness company, WellMom LLC. WellMom offers both in-home and distance-based personal training … Read More
In the world of fitness, there’s a lot of discussion about how much you train, what kinds of training you do, and what your pre/post-workout nutrition looks like. Many athletes and avid exercisers do well preparing for their sport or … Read More
Q: What does Fit for Birth think about using rebozos for wrapping belly and pelvis postpartum? Would you say it is recommendable? And I suppose I could extend my question to all belly wrapping postpartum (Belly Bandit, the splint from … Read More
Question: My understanding of the Fit for Birth curriculum is that front planks are OK for women with diastasis recti – that they are even good/a component of rehabilitation. This conflicts with a lot of what I’ve read online (planks … Read More