5 Pregnancy Exercise Myths Debunked and The 3 Most Important Muscles to Workout During Pregnancy Exercises for a Smaller Tummy, Healthy Baby and Easier, Shorter, and Less Painful Childbirth

5 Pregnancy Exercise Myths Debunked and The 3 Most Important Muscles to Workout During Pregnancy Exercises for a Smaller Tummy, Healthy Baby and Easier, Shorter, and Less Painful Childbirth

Myth #1 Pregnancy is not the time to start something new or add to the current exercise program. Truth #1 Starting an exercise program during pregnancy stimulates placental growth. Women who start exercise during pregnancy improve fitness and performance. They … Read More

Your Thoughts Affect Your Unborn Baby

Do Your Thoughts Affect Your Unborn Baby? Do you know your unborn baby is a deeply sensitive individual who forms a powerful relationship with his or her parents, and the outside world, while still in the womb? Much research has … Read More