MASTER COACHING Q&A: JAN 29TH JAMES INTERVIEWS YUSRA ON ALL THE TOP CERTIFICATIONS

MASTER COACHING Q&A: JAN 29TH JAMES INTERVIEWS YUSRA ON ALL THE TOP CERTIFICATIONS

“I completed the PPDCC, and I was like, right.. What’s next?”

– Yusra Es-Haq, FFB PPCES & PPDCC Grad

LIVE Q&A Special Event: with James Goodlatte & Yusra Es-Haqe

WHAT ARE THE DIFFERENCES BETWEEN THE MAJOR PRE/POSTNATAL CONTINUING EDUCATION OPTIONS?

On last week’s LIVE Q&A FFB’s James Goodlatte speaks https://sir.yayasanbankrakyat.com.my/ to FFB Grad Yusra Es-Haq about what she highly valued from each of these courses:

  1. [2:09] MEET YUSRA.
  2. [8:56] GIRLS GONE STRONG – PPC
  3. [12:00] SARAH DUVALL – PCES
  4. [16:48] BURRELL EDUCATION – PELVIC FLOOR
  5. [19:08] ANTONY LO – THE FEMALE ATHLETE

MASTER COACHING Q&A: JAN 15TH WITH COACH KRISTA

“We have to make sure that people don’t think they have to ‘specialize’ in pre/postnatal training – we are talking about 40% of the population! It’s not a niche! It should be that if you are getting into fitness you have an understanding of how to train women at different stages of their lives.”

– Krista Marchand, FFB Head Coach, PPCES & PPDCC Grad

LIVE Q&A Master Class: with Krista Marchand

ONLINE PLATFORMS, CALORIC INTAKES, AND CORE CHALLENGES: TILTS, MENSTRUATION, & PELVIC ORGAN PROLAPSE:

On last week’s LIVE Q&A FFB’s Krista Marchand https://www.simbacorp.com/ speaks on making online training simple, deep diving into weight loss during lactation, and tricky training situations:

  1. [4:05] FAVORITE PLATFORMS TO HOST ONLINE PROGRAMS?
  2. [6:18] HOW MUCH SHOULD A LACTATING MOM’S DAILY CALORIC INTAKE BE IF SHE’S TRYING TO LOSE WEIGHT?
  3. [12:52] WHAT EXERCISES CAN BE DONE TO TREAT ANTERIOR PELVIC TILT?
  4. [15:12] TIPS TO CONNECT WHEN YOU HAVE MENSTRUAL CYCLE AND HAVE TROUBLE WITH CORE BREATHING BELLY PUMP?
  5. [17:23] HOW DO YOU TRAIN SOMEONE WITH PELVIC ORGAN PROLAPSE?
  6. [21:35] FIT FOR BIRTH TEAM IN MIAMI – LIVE PPCES FEB 28-MAR 1

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MASTER COACHING Q&A: JAN 8TH WITH JAMES GOODLATTE

“When we do assessments with clients, we talk about how important it is that this assessment is more for ‘them’ – in their experience of it – then it is for you to get the details. An experience that is going to make it or break it for you in your business.”

– James Goodlatte, FFB Founder

LIVE Q&A Master Class: with James Goodlatte

​PELVIC TILTS, GLUTE ACTIVATION, AND ‘ACTIVELY CONTRACTING’:On last week’s LIVE Q&A FFB’s James Goodlatte speaks on inspiration, go-to fixes, favorite exercises for success, and playing https://byxscommercial.com/products/ around with ‘what works’:

https://www.adaptt.org/
  1. [1:09] WHAT INSPIRED YOU TO START FIT FOR BIRTH?
  2. [7:48] I HAVE A CLIENT WITH A REALLY ACCENTUATED ANTERIOR PELVIC TILT – CAUSING EMBARRASSMENT TO THE CLIENT?
  3. [14:26] WHAT ARE SOME WAYS TO GET GLUTE ACTIVATION WHEN I CLIENT ISN’T FEELING IT DURING SQUATS?
  4. [17:46] SHOULD WE CUE CLIENTS TO ‘ACTIVELY CONTRACT’ THE MUSCLES WE WANT THEM TO BE USING?
  5. [21:25] JAMES’ FINAL WORDS.

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MASTER COACHING Q&A: DEC 18TH WITH JOANIE JOHNSON

“I teach them to engage so that when they are doing those everyday moves, they know how to do that.”

Joanie Johnson, FFB Grad and Team Member

LIVE Q&A Master Class: with Joanie Johnson

CRUNCHES, BELLY WRAPS, AND OVER-ACTIVE PELVIC FLOORS:On last week’s LIVE Q&A FFB’s Joanie Johnson speaks on her favorite tips as a group instructor, and the nitty gritty details of when to do certain https://dph.stamforduniversity.edu.bd/ exercises and when to get additional core support:

  1. 2:16 – WHAT WOULD THE DIFFERENCE BE IN BREATHING TECHNIQUES BETWEEN LIGHT AND HEAVY WEIGHTS?
  2. 3:56 – WOULD YOU RECOMMEND A CRUNCH WITH A POSTPARTUM MOM?
  3. 5:50 – WHAT ARE YOUR THOUGHTS ON BELLY WRAPS?
  4. 8:48 – HOW WOULD YOU HELP A CLIENT WITH OVER-ACTIVE PELVIC FLOOR MUSCLES ARE OVER-ACTIVE?
  5. 11:10 – ANY TIPS OR CUES YOU USE TO HELP ACHIEVE PROPER CORE ACTIVATION?
  6. 14:19 – WHAT ARE YOUR BIGGEST TIPS FOR CLIENTS WHO GO WAY TOO FAST THROUGH THEIR REPS? SOMETIMES THIS HAPPENS TO ME AND WE FINISH THE WORKOUT I’VE CREATED FOR MY CLIENT WITH WAY TOO MUCH TIME LEFT AT THE END OF THEIR SESSION.
  7. 17:07 – TIP TO IMMEDIATELY ACTIVATE THE TVA! GET SHOCKED INTO IT!