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Live Workshop Pre & Post Natal Exercise Specialist, Miami FL
July 1, 2, 3 2013 (Fri, Sat, & Sun) 1-7PM Integrated Physical Therapy, North Miami “A Course That Will Change Your Life Forever” Pre and Post Natal Corrective Exercise Specialist … READ MORE
How Much Water Should the Pregnant Woman Drink?
Water is Your Baby’s Greatest Nutrient Water may be the most underutilized nutrient during pregnancy. The moment conception occurs, water demands increase dramatically as the infant’s cells divide and mom’s … READ MORE
The Benefits of Lacto-Fermented Vegetables During Pregnancy Superfoods: Lacto-Fermented Vegetables
Recommendation: Nourishing Traditions notes how ethnic cuisines often had at least one fermented food at every meal. Nutrition and Fun Facts: Authors of Nourishing Traditions, Sally Fallon and Mary Enig, … READ MORE
Reduce incontinence, prevent tearing, & minimize discomfort from an overly extended belly with one simple exercise sequence
As a pregnant woman, incontinence, big belly discomfort, and the possibility of tearing during labor can be valid concerns. Fit For Birth uses a sequence of exercises called Belly Training … READ MORE
Is it Safe to Eat Liver During Pregnancy? | Benefits of Liver and Organ Meats
Is it safe to eat liver during pregnancy? Last Updated 12/13/23 Liver consumption has been proven safe to eat, and very beneficial, in small quantities during pregnancy. In fact there … READ MORE
Prevent Aches, Pains and Muscular Cramping that Often Occurs in Pregnancy
Good postural alignment is important in preventing joint aches and pains, as well as averting muscular cramping that often occurs in pregnancy, like in the calf muscles. Maintaining proper alignment … READ MORE
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