Read Our Latest Blog Posts
The mindset shift that will change your business
To say I was excited when I found out that Fit For Birth (FFB) would begin offering a Pregnancy Safe Coach membership program would be an understatement. As a graduate … READ MORE
5 Ways to Naturally Boost Your Fertility
Fit For Birth’s holistic approach to wellness focuses on how the “Five Foundations” can impact fertility, pregnancy, and the postpartum period. We’ve broken down each foundation and identified a key … READ MORE
4 Ways to Reduce Household Toxins
“For nine months, you are given a once-in-a-lifetime opportunity to provide the entire environment that gives your baby a stronger and healthier start on life. There will never again be … READ MORE
Why Fit For Birth is the Best Pre and Postnatal Fitness Certification
Are you a fitness professional who wants to feel confident training pregnant and postpartum clients? Gone are the days when pregnant women are told to put their feet up for … READ MORE
Safe Workouts During Pregnancy: 6 Best Exercises
Imagine waking up one morning and deciding to train a little differently for the next nine months. You decide that you will put on a weight vest, add a half-pound … READ MORE
Can my Pre & Postnatal Personal Training be Covered by Insurance?
Can my Pre & Postnatal Personal Training be Covered by Insurance? The short answer is: YES! Here are some options that can help you get your personal training sessions covered … READ MORE
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PREGNANCY
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BREATHING
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LIFESTYLE
The #1 factors affecting your clients.
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EXERCISE
Dive into perinatal movement.
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NUTRITION
Nutrition as a pre & postnatal professional.
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MINDSET
Bring about what your clients think about.
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Pre & Postnatal Corrective Exercise Specialist Course
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