Read Our Latest Blog Posts
3 Postpartum Exercise Tips for Trainers
As fitness professionals, we have the amazing opportunity to empower our clients to reach their goals – whether their goals are to get stronger, to run a marathon, or simply … READ MORE
10 Postnatal Exercises Your Clients Will Love
As a fitness professional, you have the unique opportunity to empower new moms to take control of their recovery and overall wellness. Postpartum exercise has so many benefits – from … READ MORE
3 Best Prenatal Workouts You Can Do From Home
If you’re looking for the best pre & postnatal workouts you can do from anywhere, we have some great options for you! There is certainly no shortage of virtual fitness … READ MORE
4 Myths about Starting a Pre & Postnatal Fitness Training Business
It is clear that our world has changed dramatically since March 2020. And it occurs to me that one of the most seminal changes we’ve encountered is that – at … READ MORE
How to reduce your chances of a C-Section
How to reduce your chances of a C-Section Potentially Sensitive Discussion Ahead Warning: This article is going to discuss evidenced based ways that a person may be able to avoid … READ MORE
TOP 3 TIPS FOR TEACHING PRENATAL PILATES
When I first got pregnant as a Pilates instructor, I was not sure how to modify my Pilates practice and I ended up with diastasis recti. Instead of learning how … READ MORE
RESOURCES FOR FITNESS PROFESSIONAL
PREGNANCY
The latest information on pregnancy.
Browse
BREATHING
Tune into this HOT perinatal topic.
Browse
LIFESTYLE
The #1 factors affecting your clients.
Browse
EXERCISE
Dive into perinatal movement.
Browse
NUTRITION
Nutrition as a pre & postnatal professional.
Browse
MINDSET
Bring about what your clients think about.
Browse
SEE OUR MOST POPULAR COURSES!
Pre & Postnatal Personal Training
Become a Fit For Birth member and access ALL our courses!
Pre & Postnatal Corrective Exercise Specialist Course
Payment Options Available!
For your security, all orders are processed on a secured server.
STUDENT SPOTLIGHTS
