Epigenetics helps explain how your experiences and your environment can affect your health and the health of future generations, beyond just your genes. This post breaks down the mechanisms that create epigenetic changes for you and your future baby into … Read More
Imagine waking up one morning and deciding to train a little differently for the next nine months. You decide that you will put on a weight vest, add a half-pound weight every one to two weeks, and never take it … Read More
How to reduce your chances of a C-Section Potentially Sensitive Discussion Ahead Warning: This article is going to discuss evidenced based ways that a person may be able to avoid an unnecessary C-section, for those who desire to do this. Throughout this … Read More
The mind-blowing power of theCore Breathing Belly PumpⓇ In 2007, Fit For Birth began using an exercise for pregnant women which activated their core, improved function instantly, and seemed to prevent diastasis recti, stretch marks, itchy belly syndrome, and more. … Read More