How to reduce your chances of a C-Section

Belly Pumping for Pregnancy

The mind-blowing power of theCore Breathing Belly PumpⓇ In 2007, Fit For Birth began using an exercise for pregnant women which activated their core, improved function instantly, and seemed to prevent diastasis recti, stretch marks, itchy belly syndrome, and more. … Read More

MASTER COACHING Q&A: JAN 15TH WITH COACH KRISTA

“We have to make sure that people don’t think they have to ‘specialize’ in pre/postnatal training – we are talking about 40% of the population! It’s not a niche! It should be that if you are getting into fitness you have an understanding of how to train women at different stages of their lives.”

– Krista Marchand, FFB Head Coach, PPCES & PPDCC Grad

LIVE Q&A Master Class: with Krista Marchand

ONLINE PLATFORMS, CALORIC INTAKES, AND CORE CHALLENGES: TILTS, MENSTRUATION, & PELVIC ORGAN PROLAPSE:

On last week’s LIVE Q&A FFB’s Krista Marchand https://www.simbacorp.com/ speaks on making online training simple, deep diving into weight loss during lactation, and tricky training situations:

  1. [4:05] FAVORITE PLATFORMS TO HOST ONLINE PROGRAMS?
  2. [6:18] HOW MUCH SHOULD A LACTATING MOM’S DAILY CALORIC INTAKE BE IF SHE’S TRYING TO LOSE WEIGHT?
  3. [12:52] WHAT EXERCISES CAN BE DONE TO TREAT ANTERIOR PELVIC TILT?
  4. [15:12] TIPS TO CONNECT WHEN YOU HAVE MENSTRUAL CYCLE AND HAVE TROUBLE WITH CORE BREATHING BELLY PUMP?
  5. [17:23] HOW DO YOU TRAIN SOMEONE WITH PELVIC ORGAN PROLAPSE?
  6. [21:35] FIT FOR BIRTH TEAM IN MIAMI – LIVE PPCES FEB 28-MAR 1

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MASTER COACHING Q&A: JAN 8TH WITH JAMES GOODLATTE

“When we do assessments with clients, we talk about how important it is that this assessment is more for ‘them’ – in their experience of it – then it is for you to get the details. An experience that is going to make it or break it for you in your business.”

– James Goodlatte, FFB Founder

LIVE Q&A Master Class: with James Goodlatte

​PELVIC TILTS, GLUTE ACTIVATION, AND ‘ACTIVELY CONTRACTING’:On last week’s LIVE Q&A FFB’s James Goodlatte speaks on inspiration, go-to fixes, favorite exercises for success, and playing https://byxscommercial.com/products/ around with ‘what works’:

https://www.adaptt.org/
  1. [1:09] WHAT INSPIRED YOU TO START FIT FOR BIRTH?
  2. [7:48] I HAVE A CLIENT WITH A REALLY ACCENTUATED ANTERIOR PELVIC TILT – CAUSING EMBARRASSMENT TO THE CLIENT?
  3. [14:26] WHAT ARE SOME WAYS TO GET GLUTE ACTIVATION WHEN I CLIENT ISN’T FEELING IT DURING SQUATS?
  4. [17:46] SHOULD WE CUE CLIENTS TO ‘ACTIVELY CONTRACT’ THE MUSCLES WE WANT THEM TO BE USING?
  5. [21:25] JAMES’ FINAL WORDS.

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