How to reduce your chances of a C-Section Potentially Sensitive Discussion Ahead Warning: This article is going to discuss evidenced based ways that a person may be able to avoid an unnecessary C-section, for those who desire to do this. Throughout this … Read More
The mind-blowing power of theCore Breathing Belly PumpⓇ In 2007, Fit For Birth began using an exercise for pregnant women which activated their core, improved function instantly, and seemed to prevent diastasis recti, stretch marks, itchy belly syndrome, and more. … Read More
Because each woman and each of her pregnancies will be unique, it can be difficult to cut through all the noise out there. You want to find exercises that strengthen you for this nine month journey, that are safe for … Read More
Written by Brooke Cates Why is the bulk of the fitness industry providing us with incorrect ways on how to correctly connect with our inner core muscles? The cues most fitness professionals hear are unfortunately “pull your bellybutton to spine” … Read More