MASTER COACHING Q&A: DEC 18TH WITH JOANIE JOHNSON

MASTER COACHING Q&A: DEC 18TH WITH JOANIE JOHNSON

“I teach them to engage so that when they are doing those everyday moves, they know how to do that.”

Joanie Johnson, FFB Grad and Team Member

LIVE Q&A Master Class: with Joanie Johnson

CRUNCHES, BELLY WRAPS, AND OVER-ACTIVE PELVIC FLOORS:On last week’s LIVE Q&A FFB’s Joanie Johnson speaks on her favorite tips as a group instructor, and the nitty gritty details of when to do certain https://dph.stamforduniversity.edu.bd/ exercises and when to get additional core support:

  1. 2:16 – WHAT WOULD THE DIFFERENCE BE IN BREATHING TECHNIQUES BETWEEN LIGHT AND HEAVY WEIGHTS?
  2. 3:56 – WOULD YOU RECOMMEND A CRUNCH WITH A POSTPARTUM MOM?
  3. 5:50 – WHAT ARE YOUR THOUGHTS ON BELLY WRAPS?
  4. 8:48 – HOW WOULD YOU HELP A CLIENT WITH OVER-ACTIVE PELVIC FLOOR MUSCLES ARE OVER-ACTIVE?
  5. 11:10 – ANY TIPS OR CUES YOU USE TO HELP ACHIEVE PROPER CORE ACTIVATION?
  6. 14:19 – WHAT ARE YOUR BIGGEST TIPS FOR CLIENTS WHO GO WAY TOO FAST THROUGH THEIR REPS? SOMETIMES THIS HAPPENS TO ME AND WE FINISH THE WORKOUT I’VE CREATED FOR MY CLIENT WITH WAY TOO MUCH TIME LEFT AT THE END OF THEIR SESSION.
  7. 17:07 – TIP TO IMMEDIATELY ACTIVATE THE TVA! GET SHOCKED INTO IT!

MASTER COACHING Q&A: DEC 11TH WITH JAMES GOODLATTE

“’Should’ is one of those dirty words I don’t really like that much. You have to base it upon how confident you feel as an instructor and how in integrity you feel doing what you’re doing.”

– James Goodlatte, FFB Founder

LIVE Q&A Master Class: with James Goodlatte

​CONSIDERING A GENERAL CPT VERSUS A SPECIALTY LIKE FFB’S PPCES:​On last week’s LIVE Q&A FFB’s James Goodlatte speaks on letting your passion give you direction in your career, developing your confidence https://practicafamiliarrural.org/ versus when to refer out, and the best exercise for birth prep:

  1. ​[1:35] SHOULD YOU HAVE YOUR CPT (GENERALIZED PERSONAL TRAINING CERTIFICATION) BEFORE PRACTICING WITH YOUR PPCES OR PPDCC?
  2. [9:04] HOW DO YOU KNOW WHEN YOU NEED TO KNOW WHEN TO SEND SOMEONE TO A PELVIC FLOOR THERAPIST FOR DIASTASIS?
  3. [13:21] WHAT ARE YOUR FAVORITE EXERCISES FOR BIRTH-PREP WORK?
  4. [18:50] WOULD OUR PELVIC FLOOR EXERCISES HELP WITH VAGINAL PROLAPSE?

What Exercises Can a Pregnant Woman Do?

Because each woman and each of her pregnancies will be unique, it can be difficult  to cut through all the noise out there. You want to find exercises that strengthen you for this nine month journey, that are safe for … Read More