Fitness professionals have a unique opportunity to either heal or further worsen Diastasis Recti in their pregnant or postpartum clients. Although “core” is now a staple fitness topic of the new century, appropriate application in fitness arenas can be lacking. … Read More
written by: Brooke Cates Closing a four-finger width Diastasis Recti (DR) separation during pregnancy once seemed like an impossibility in my practice. I never considered that healing DR while the belly is growing was possible, but one case proved me … Read More
Photo courtesy of The Bloom Method (thebloommethod.com) Diastasis Recti is a rapidly booming pre and postnatal topic and fitness professionals must be able to intelligently address client’s needs. Diastasis represents a foundational core dysfunction that must be addressed if your … Read More
Holistic: Achieving a harmonious whole that is more than the mere sum of its parts. Wellness: Being healthy in body and mind, especially as the result of deliberate intention. Despite living in an age that demands quick answers and pill-popping … Read More