Photo courtesy of The Bloom Method (thebloommethod.com) Diastasis Recti is a rapidly booming pre and postnatal topic and fitness professionals must be able to intelligently address client’s needs. Diastasis represents a foundational core dysfunction that must be addressed if your … Read More
Holistic: Achieving a harmonious whole that is more than the mere sum of its parts. Wellness: Being healthy in body and mind, especially as the result of deliberate intention. Despite living in an age that demands quick answers and pill-popping … Read More
Recently, I was asked, “What’s the Difference Between Prenatal Yoga and Corrective Exercise?” These are two rather different exercise methodologies but it looks like some explaining is in order. I immediately thought of a yogi client, Leslie, who approached me … Read More
Corrective Exercise is a blend of personal fitness training with physical therapy. It is the perfect choice if: You want to feel your body’s abilities and overall function improve, rather than decline, as you age. You want to start a … Read More