Recently, I was asked, “What’s the Difference Between Prenatal Yoga and Corrective Exercise?” These are two rather different exercise methodologies but it looks like some explaining is in order. I immediately thought of a yogi client, Leslie, who approached me … Read More
Corrective Exercise is a blend of personal fitness training with physical therapy. It is the perfect choice if: You want to feel your body’s abilities and overall function improve, rather than decline, as you age. You want to start a … Read More
Q: What does Fit for Birth think about using rebozos for wrapping belly and pelvis postpartum? Would you say it is recommendable? And I suppose I could extend my question to all belly wrapping postpartum (Belly Bandit, the splint from … Read More
Question: My understanding of the Fit for Birth curriculum is that front planks are OK for women with diastasis recti – that they are even good/a component of rehabilitation. This conflicts with a lot of what I’ve read online (planks … Read More