What this article will show you is that perimenopause doesn’t break metabolism – it reveals where metabolic capacity has been lost. Fasting helps only when it restores metabolic flexibility, not when it adds stress to an already overloaded system. The … Read More
Postpartum Rib Flaring, Thrusting & Stacking Concepts for Fitness Professionals [Last updated 2/12/25] The position of your client’s ribs, particularly in postpartum bodies, can play an influential role in your programming as a pre & postnatal fitness professional. Terms like … Read More
[Last updated 12/19/24] This is “part 2 of the article, “Postpartum Rib Flaring & Stacking.” We recommend that you read that first! “Core Breathing” essentially means using your breathing to keep your core in use throughout the day. Fit For … Read More
Last Updated: 8/23/24 Diastasis recti (DR) is a common condition where the outer abdominal muscles separate during pregnancy, stretching the linea alba (LA) connective tissue beyond its normal length. It can persist long after childbirth, leaving many women with pain, … Read More