Last updated 3/17/25 Diastasis Recti (DR, DRA), the separation of the two sides of the abdominal wall that is commonly associated with pregnancy, can benefit from specific corrective exercises, but exactly which protocols still elude formal research. Key Takeaways from … Read More
Last Updated 11/16/23 Six Aspects for Healing Diastasis Recti There are 6 specific factors to address when it comes to healing diastasis recti (DR), the separation of the abdominal wall that is commonly associated with pregnancy. Scientific research is commonly … Read More
Last updated 10/17/23 This article has the following outline. Feel free to jump to whatever information you’re seeking! Understanding the basic phases and hormones associated with the menstrual cycle Studies showing how the menstrual cycle may affect exercise performance Studies … Read More
Below are tried and true ideas to prepare a nutritious no-to-low-effort meal plan for a nourishing postpartum period as well as a list of nutrients and foods that will help your mind and body recover faster. Often, the last thing … Read More