Last Updated 11/16/23 Six Aspects for Healing Diastasis Recti There are 6 specific factors to address when it comes to healing diastasis recti (DR), the separation of the abdominal wall that is commonly associated with pregnancy. Scientific research is commonly … Read More
Last updated 10/17/23 This article has the following outline. Feel free to jump to whatever information you’re seeking! Understanding the basic phases and hormones associated with the menstrual cycle Studies showing how the menstrual cycle may affect exercise performance Studies … Read More
Below are tried and true ideas to prepare a nutritious no-to-low-effort meal plan for a nourishing postpartum period as well as a list of nutrients and foods that will help your mind and body recover faster. Often, the last thing … Read More
As fitness professionals, we have the amazing opportunity to empower our clients to reach their goals – whether their goals are to get stronger, to run a marathon, or simply to feel their best. After giving birth, many women are … Read More