Below are tried and true ideas to prepare a nutritious no-to-low-effort meal plan for a nourishing postpartum period as well as a list of nutrients and foods that will help your mind and body recover faster. Often, the last thing … Read More
As fitness professionals, we have the amazing opportunity to empower our clients to reach their goals – whether their goals are to get stronger, to run a marathon, or simply to feel their best. After giving birth, many women are … Read More
As a fitness professional, you have the unique opportunity to empower new moms to take control of their recovery and overall wellness. Postpartum exercise has so many benefits – from decreasing stress levels, helping the body to heal, increasing self-esteem, … Read More
Last updated 11/30/23 Whatever you call it, Vaginal Noise (VN) can be associated with a variety of challenges. This article will present the current scientific literature, along with a plan for treatment. Why are there so Many Names for this?! … Read More